Purposeful Play: Early Childhood Handsome Movement Activities on a Budget describes 36 energizin' activities and 104 classroom-tested variations t' help preschool through early elementary age children learn movement, fitness, and nutrition skills and concepts.

 

An exercise t' improve a child's upper-body strength suggests makin' t' experience more fun by givin' t' child a fishin' hat t' wear and playin' music with "a fishin' or briny deep theme such as t' shanty 'Blanket for a Sail' by Baby-Faced Harry Nilsson."